Tăng Kích Thước Độ Dày Cơ Ngực Với 8 Bài Tập Tạ Đơn

Tăng Kích Thước Độ Dày Cơ Ngực Với 8 Bài Tập Tạ Đơn

00:00 Dumbbell Chest Workout
00:09 Dumbbell Bench Press
00:51 Single Arm Dumbbell Bench Press
01:32 Incline Dumbbell Bench Press
02:14 Incline Dumbbell Fly
02:57 Incline Dumbbell Close Grip Press
03:29 Incline Dumbbell Low To High Fly
04:03 Alternate Standing Dumbbell Chest Fly
04:35 Decline Alternate Dumbbell Press

#chestexercises #chestworkout #bodybuilding #danthehinhtv

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